Your Lifestyle Nutritionist
I'm Dr. Priya Khorana Rizvi, PhD nutritionist and Prestige Awards Nutritionist of the Year. I don't do meal plans you abandon by Thursday. I help you build a lifestyle that holds up in real life, at work, on holiday, at family dinners, on the days everything goes sideways.
What does Your Lifestyle Nutritionist Offer?
FIT & THRIVE
(4 month)
GBP 650 per month
Personalised 1:1 coaching for busy women who are done starting again every Monday.
You're juggling work, family, and everyone else's needs. You've tried the plans. They worked until real life happened. A late meeting, a birthday party, a week where nothing goes to plan, and you're back at the start feeling like you failed.
You didn't. The plan did.
Fit & Thrive is built around the life you actually have, not the one a meal plan assumes you have. We work on simple habits and meal strategies that survive the school run, the work trip, and the Sunday roast at your parents'. You keep your cultural foods and your family traditions. You just learn how to make them work for you.
What you get:
• A nutrition plan built specifically for you, your goals, your schedule and the food you actually eat
• 1:1 coaching with me directly, guiding you every step of the way
• Simple habit and meal strategies designed to fit real life, not an ideal week
• Regular check-ins and adjustments as your body and your life change
• Practical strategies for eating out, travel, family meals and celebrations
• A science-backed approach with no restriction, no cutting out your cultural foods, no starting again on Monday
The education to keep it going long after we finish working together
EVERSTRONG
(4 month)
GBP 450 per month
Personalised 1:1 nutrition for dedicated gym-goers who want their training to actually show.
You're putting in the sessions. You're consistent. But the results don't match the effort, and you're guessing your way through protein targets and generic macro calculators you found online.
Training hard without fuelling properly is leaving progress on the table.
EverStrong is nutrition built around your training, your goals and your body composition targets. Not a copy-paste macro split. We adjust as you progress, and I explain the why behind every change, so you finish knowing how to fuel yourself for life, not just for this block.
What you get:
• A personalised nutrition plan matched to your training load, goals and body composition targets
• Macro and calorie targets set properly for you, then adjusted as you progress
• 1:1 coaching with me directly, educating and guiding you at every stage
• Fuelling strategies around training, including pre and post workout and recovery
• Evidence-based guidance on supplements, so you spend money only where it counts
• Ongoing check-ins and data-led adjustments rather than a plan you're left alone with
• Real-world strategies for holidays, social meals and busy weeks, so progress doesn't stall
More about Your Lifestyle Nutritionist
I'm Dr. Priya Khorana Rizvi, a PhD nutritionist, Prestige Awards Nutritionist of the Year, and founder of Your Lifestyle Nutritionist.
My whole approach comes down to one thing. Healthy eating has to work in any situation, not just the ideal one. The work trip. The birthday party. The Sunday roast at your parents'. The week the kids are ill and nothing goes to plan. Most plans are built for a version of your life that doesn't exist. Then you're told you lack willpower when they fall apart.
I do it differently. We build habits around the life you actually have, so eating well stops being something you're constantly starting again on Monday and starts being the way you live.
I coach 1:1 through Fit & Thrive, for busy women who want more energy, more confidence, and results that last. And EverStrong, for dedicated gym-goers who want to fuel serious training and see their work show up in the mirror and on the bar.
I also bring this into organisations. Businesses, gyms, schools and restaurants who want to genuinely invest in the people they serve. And I speak at conferences, team days and workshops, in person and online, on everything from women's health and hormones to gut health and fuelling performance.